The Way of Energy Mastering the Chinese Art of Internal Strength With Chi Kung Exercise

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 · 244 ratings  · 17 reviews

Beginning your review of The Style of Free energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

Jul 30, 2013 DROPPING OUT rated information technology information technology was amazing

I began to report Qi Gong many. Yeats ago but was sidetracked by the opportunity to study Taiji with a famous master. Well, I studied with him for a year and had graduated to Push-Hands, when I suffered an injury that led me to drop the whole enterprise.

I recently decided to effort to return to T'ai Qi but was unable to find the right instructor for me. Then I rediscovered Primary Lam Kam Chuen'south book in my attic,.

There are many forms of Qi Gung, but the method in this book is Zhan Zhuang, "continuing lik

I began to study Qi Gong many. Yeats agone just was sidetracked by the opportunity to written report Taiji with a famous main. Well, I studied with him for a yr and had graduated to Push-Hands, when I suffered an injury that led me to drop the whole enterprise.

I recently decided to try to return to T'ai Qi but was unable to discover the right teacher for me. So I rediscovered Master Lam Kam Chuen's book in my attic,.

At that place are many forms of Qi Gung, but the method in this book is Zhan Zhuang, "standing like a tree." While outlooks mindless.y simple, it is complex.

At that place is a Sufi maxim, that the person who has himself as a master has a for for a master.

So while finding a Taiji teacher was difficult, finding one for Qi Gung was more then.

Notwithstanding, Master Lam's instructions and illustrations led me to effort to teach myself.

To my surprise, I plant he correctly anticipated the problems I would encounter, and I was especially encouraged by what growth and improvement I experienced subsequently even a short period.

...more

December 26, 2008 antnp rated it it was amazing

Bully volume for a primer on zhan zhuang qigong standing meditation

Oct eighteen, 2016 Ryan rated it it was astonishing

I got tremendous results using this volume.

January xix, 2010 Kim marked it as to-read

A masseur suggested this book. I have learned from it how to hold a volume while reading.

Early days, merely who would accept thought
Standing still,Zhan Zhuang could have such an effect.
The Chinese have known of Chi for thousands of years, the lifeforce within, without, of one and all.Dandy stuff.
Am too reading Richard Gordon's "Quantum Impact 2-The New Human" which takes Chi
to a whole different level, amazing discoveries WOW Early days, but who would have thought
Continuing still,Zhan Zhuang could have such an effect.
The Chinese have known of Chi for thousands of years, the lifeforce within, without, of one and all.Cracking stuff.
Am also reading Richard Gordon's "Quantum Bear on two-The New Human" which takes Chi
to a whole different level, amazing discoveries WOW ...more

Jun 09, 2018 Peter rated it it was astonishing

The real foundation in QiGong is the Standing Position. Zhan Zhuang is the most easy variation of them and I recommend Lam Kam Chuen volume. It is easy to sympathise and he explains how to practice and what to expect.

Very comprehensively illustrated & described.

February 15, 2022 Damun Gracenin rated it actually liked it

Chi Gung, similar Hinduism, has a million faces. This is one, good for learning basic means to motility your chi.

Apr 01, 2022 Akbar rated it really liked it

Information technology is a actually brusque, but straightforward, volume. The instructions are clear and the diagrams helpful, and information technology doesn't waste product time on lengthy theory and history. The book itself focuses on the Zhan Zhuang qigong, from bones to more advanced stances, and also a bit on Ba Duan Jin exercises. The author emphasizes that the training should exist taken pace by pace, edifice the bodily energetics slowly, for weeks or months (no jumping into advanced levels if you are a beginner!).

While the volume provided en

It is a really brusk, just straightforward, book. The instructions are clear and the diagrams helpful, and it doesn't waste material time on lengthy theory and history. The book itself focuses on the Zhan Zhuang qigong, from bones to more avant-garde stances, and also a bit on Ba Duan Jin exercises. The author emphasizes that the training should exist taken step by step, building the bodily energetics slowly, for weeks or months (no jumping into advanced levels if you lot are a beginner!).

While the book provided enough details, i practice supplement the information with Marking Cohen's and Tom Bisio's books as well, for they provided some helpful instruction on micro-adjustments.

This book would exist a preliminary for the next book, The Style of Ability, which focused more on the martial attribute. In my stance though, both books should exist combined into a single, one-stop reference edition, so students tin follow a systematic instruction from start to advanced levels.

...more

This was a very plain spoken and clear survey of the Zhan Zhuang method of Chi Kung exercise. The exercises were clearly described and the illustrations were constructive at converting the positions. While the mechanism was not detailed, the effects of the exercises were. It is a very effective introduction to these exercises. My only complaint is that it assumes you will have a teacher, and does not give a good guideline of how to progress in the arrangement other than gradually. Still, it is a great due west This was a very plain spoken and clear survey of the Zhan Zhuang method of Chi Kung exercise. The exercises were clearly described and the illustrations were effective at converting the positions. While the mechanism was non detailed, the furnishings of the exercises were. It is a very constructive introduction to these exercises. My but complaint is that it assumes you volition have a teacher, and does not give a good guideline of how to progress in the system other than gradually. Yet, information technology is a neat fashion to become started. ...more

Jun 24, 2012 Steen Sigaard rated it really liked information technology

Jeg har oplevet at øvelserne i denne bog giver et godt udbytte selvom det kan være svært at forstå hvorfor.

Nov 12, 2019 Gary rated information technology it was amazing

Simple, wholesome book on how to stand like a tree. Zhangzhuang is for everyone!

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